raspberrycheesecake

Raspberry Cheesecake Parfait

As you may already know, skipping a dessert might not always be good for your health as there are plenty of reasons we all crave for it; the point is to find the right way to replace all the unhealthy ingredients with natural alternatives that can nourish both your body and mind.
Time to present these top-listed jars full of deliciousness! A healthier and no-bake version of your favourite dessert, extra low in fat that maintains the magical “cheesecake feeling”.
In less than 15 minutes you’ll have this “red and white beauty” ready to enjoy with no guilt! Cause a light snack during the day can instantly change your mood and boost up your energy! 😎

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Total time: 15′

Ingredients: (serves 4)

1 cup fresh or frozen raspberries
1 cup 0% thick greek yogurt
1/2 cup 0% cream cheese
1 cup granola (low fat & sugarfree)
8 brazilian nuts
3 tbsp lemon juice
3 tbsp honey

2 tsp salt

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Method: (Super easy..!)

1.  Blend the granola and add the crumbs to the bottom of the jar (use a spoon to pack it down firmly)

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2.  For the cheesy mixture, add in to a food processor the yogurt, nuts, lemon, honey and salt and blend till smooth; then place it over the crumbs

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3.  Finally, compress the raspberries and top them at the last layer of the jar

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* Garnish with all kinds of berries; blueberries, raspberries, blackberries, cranberries etc., some fresh leaves of mint and coconut chips! *

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Lighter; but still tastes like the real thing!

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Enjoy! 😉

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XX Niki

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