breakfast

Blueberry Banana Bread

Already tired of eating every single day your typical and in fact basic whole wheat bread? Spice up your life with this alternative “bread” recipe that’s filled with fresh blueberries and, trust me, you won’t be disappointed! The replacement of oil to bananas allows you to cut back on the fat and enjoy your snack with no guilt! Keep in mind that it’s naturally sweetened with fruit and honey but the moist is still there due to the consistency of juicy blueberries. Perfect for an energy-filled breakfast or even for a light and on-the-go snack during the day. Give it a try; delicious but in the same time healthy and super-easy to make..! 😉

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Prep time: 5′
Cook time: 40′

Ingredients: (makes a loaf)

1 1/4 cup whole wheat flour
2 bananas (mashed)
1/2 cup wild blueberries
2 tbsp honey
3 tbsp nonfat Greek yogurt
1 egg (optional)
2 tsp baking powder
2 tsp vanilla extract
1 pinch of salt

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Method:

  1.  Preheat the oven to 160°C
  2.  In a medium bowl whisk together the flour, baking powder and salt
  3.  In a separate bowl whisk together the egg and 2 teaspoons of vanilla extract
  4.  Stir in the mashed bananas, yogurt and honey
  5.  Add your new mixture in the flour-bowl and stir until incorporated
  6.  Gently fold the blueberries into the batter, and the mixture is now ready!

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7.  Spread the batter into the prepared pan and bake at 160°C for 40′

*Fingers crossed*

😇

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Bon Appétit!

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P.S. Serve with frozen blueberries on the side!

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XX Niki

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Peanut Butter Energy Bites

No bake & really easy to make! In less than 10 minutes of preparation these delicious and guilt-free energy bites are gonna give you the right boost to keep you going through the day. The best energy-filled snack for you to have before your workout session or even for your breakfast. Good for a quick snack and undoubtedly the best cure for your late night cravings. Don’t forget that healthy snacks like these should always be included into your daily eating habits.

They might taste more like a dessert but keep in mind that they’re loaded with protein, fiber and lots of healthy fats. Are you ready to get away from your everyday snacking routine and try something… different? 😉

Peanut butter energy bites healthy snack food.jpgTotal time: 10′

Ingredients: (makes about 25 bites)

2/3 cup creamy peanut butter
1 cup old-fashioned oats
1/2 cup chocolate chips
1/2 cup ground flax seeds
1/2 cup toasted coconut flakes (optional)

2 tbsp honey

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Method: (suuuper easy!)

1.  Combine all 5 ingredients into a medium bowl

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  2.  Stir until they’re thoroughly mixed

  3.  Cover and let freeze for 10’ so that they’re easier to roll (optional)

  4.  Start rolling..!!

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Bon Appétit…!!😎

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You can store them in your refrigerator for up to a week!

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🌸🌸🌸

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XX Niki

Açaí Bowl

Welcoming June with these delicious & refreshing tropical Αçaí Βowls…! Wild-harvested from the heart of the Amazon, açaí berries (pronounced “ah-sa-ee”), are considered to be one of the top ranked superfoods, due to their incredible antioxidant properties. This is basically the alternative South American recipe for a more special and interesting thick berry smoothie, enjoyed with a spoon and topped with a whole host of nutritious ingredients. And here’s where the real fun begins! The options for your toppings can be only limited by your own imagination!…
You find it crazy? Don’t be skeptical! This superfood açaí bowl will give you the absolute boost to get you going through the day. Just give it a try; I guess there must be a good reason for them becoming nowadays so trendy and gaining a notable popularity worldwide!!

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Prep time: 5′

Ingredients: (makes 1 bowl)

1 frozen banana
1 cup fresh strawberries
1/2 cup unsweetened almond milk

2 tbsp of açaí berry powder

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Plus our toppings

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Açaí Berry Powder

Method: (suuuper easy!)
  1. Put all the ingredients into a blender and blend until smooth
  2. Pour the smoothie mixture into a bowl
  3. Top with desired ingredients
  4. Serve and Enjoy! 😀

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My toppings:
Chia seeds
Goji berries
Raspberries
Coconut
Banana
Kiwi, and…

I would highly recommend these #truly, #madly and “Cereously Healthy” organic cereals by Joice Foods.

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You can also double your ingredients for an extra large bowl! 😜

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Definitely more than a smoothie!

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xxx N

Hawaiian Green Smoothie

After trying many different recipes for the “perfect” green smoothie, I finally ended up with my favourite one that provides plenty of nutrients and vitamins combined with an amazing taste. It’s something that can naturally boost your energy and improve your way of living.

Introducing my beloved “Hawaiian Green Smoothie” recipe that can actually be enjoyed either as a wake-up tonic or an afternoon refresher.

Trust me, it’s “rawesome” and aaall you need to get started is a blender!

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Total time: 5′ (serves 1)

Here are the INGREDIENTS that are gonna supercharge your smoothie:

2 clementines, peeled
1 banana
2 cups spinach
1/2 cup frozen pineapple chunks
1/2 cup water

2 tbsp flaxseeds

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Method:

 1.  Peel and cut in small slices all of the ingredients

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Preps

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2.  Combine them into the blender in the following order

(PSST!! Add some ice too!)
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3.  Blend until smooth

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4.  Pour into a mason jar and GET READY to enjoy!! 😃

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One sip of this and you won’t be disappointed! 😎

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Avocado Toast

To all the avocado lovers, here’s a really simple yet delicious recipe that can easily satisfy your hunger, no matter what time of the day it strikes. It might have gone mainstream these days but it still maintains its rich taste just like a simple & delicious buttered toast.

Representing the Avocado Toast with Poached Eggs! It’s technically just smashed avocado on crusty bread, but trust me, it really is worth it! You should make that toast count, just spice it up and enjoy it!

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Total time: 10′

Ingredients: (serves 2)

2 slices of toasted bread
2 eggs
1 avocado, smashed
Juice of 1/2 lemon
1 tbsp olive oil
1 pinch of salt
Freshly ground black pepper
Red pepper flakes

What you’ll need . . .  

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Method:

1.  Scoop the avocado flesh into a small bowl

2.  Add the olive oil, lemon juice, salt & black pepper

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3.  Mash the mixture until it’s mixed well

4.  Add the red pepper flakes and continue mixing

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Avocado mixture: done!

5.  Toast the bread while you poach the eggs (the yolks should be runny)

6.  Spread the avocado mixture over the bread

7.  Place on top the runny poached eggs

8.  Sprinkle some red pepper flakes and of course ground black pepper on top!

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Cut in half and serve.

Bon appétit! 🙂

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