avocadolovers

Avocado Brownies

I know it’s not the right time to post about these hard-to-resist chocolate fudgy brownies and interrupt you from your summer diet plans but I’ve got the the perfect recipe for you!
😎
Try making your favourite and of course guilt-free chocolate brownies by replacing oil or butter with avocados which are loaded with fiber, healthy fats, minerals and more than 20 vitamins.
It may sound strange at first but avocado, with its consistency of healthy fats and creamy texture can incredibly convert your favourite recipe to this delicious, nearly sinless and easy-to-make nutritious dessert!

IMG_8338Prep time: 10′
Cook time: 25′

Ingredients: (makes 10-12)

2 medium avocados (or 1 large)
1/2 cup cocoa powder
1/2 cup coconut flour
1/2 cup honey or maple syrup
1 tsp vanilla extract
1 tsp baking soda

3 eggs

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Method:

  1.  Preheat oven to 175℃

  2.  In a blender combine avocados, maple syrup and vanilla

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3.  Place the mixture into a bowl and whisk in the 3 eggs

  4.  Add flour, cocoa powder and baking soda and stir until the batter is smooth

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  5.  Grease your baking dish with some coconut oil, pour the batter and bake for about 25 minutes

  6.  Let them cool completely and finally cut equally into pieces!

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Bon Appétit!

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Keep Calm and Bake On 🙊

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xxx N

 

 

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Avocado Toast

To all the avocado lovers, here’s a really simple yet delicious recipe that can easily satisfy your hunger, no matter what time of the day it strikes. It might have gone mainstream these days but it still maintains its rich taste just like a simple & delicious buttered toast.

Representing the Avocado Toast with Poached Eggs! It’s technically just smashed avocado on crusty bread, but trust me, it really is worth it! You should make that toast count, just spice it up and enjoy it!

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Total time: 10′

Ingredients: (serves 2)

2 slices of toasted bread
2 eggs
1 avocado, smashed
Juice of 1/2 lemon
1 tbsp olive oil
1 pinch of salt
Freshly ground black pepper
Red pepper flakes

What you’ll need . . .  

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Method:

1.  Scoop the avocado flesh into a small bowl

2.  Add the olive oil, lemon juice, salt & black pepper

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3.  Mash the mixture until it’s mixed well

4.  Add the red pepper flakes and continue mixing

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Avocado mixture: done!

5.  Toast the bread while you poach the eggs (the yolks should be runny)

6.  Spread the avocado mixture over the bread

7.  Place on top the runny poached eggs

8.  Sprinkle some red pepper flakes and of course ground black pepper on top!

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Cut in half and serve.

Bon appétit! 🙂

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